WHOLE Health...more than what you eat

When I hear people say, "I'm going to get healthy!" they often mean they're going to start working out more (doing something they're not a fan of) and/or they're going to start a diet of depravity. I think WHOLE health is much more than that. I think there are 5 major factors to your whole health: Nutrition, Movement, Sleep, Spirit and Reflection. Let me share some thoughts with you...

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